Showing results for "On The Move" in Psychology & Mental Health

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

Our brain is always growing, learning and adapting to the different things which we do and to our surrounding environment. The different diseases in our body are often correlated with how are brain functions and the mind-body connect that we have. “Brain on the move” is a show hosted by Dr. Khushboo Gadda a neuro physiotherapist with guest appearances by various medical industry experts - a weekly format with solo and guest episodes. Join us if you are someone who is curious to learn more about how your brain works and what you can do for optimising your brain health by adopting different ...

🔥 Life hacks, tools, & conversations for our young men and women. Discussions on entrepreneurship, mentoring, life coaching, financial literacy, mental and physical health, dating and parenting.

This is a podcast to support people in Relationship's in general and relationships to our selves ands also keeping our minds healthy , By me giving my knowledge/ personal experience and advise to inspire others. Which hopefully will translate into helping people in their own individual lives.

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.