Showing results for "One Day" in Health & Wellness

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

This One Day is a soulful podcast by Nathalie Brewer, created from her raw, unfiltered edge of living with cancer. Sharpened by the nearness of death, Nathalie speaks honestly about health, creativity, family, spirituality and the sacredness of each day. This is not a podcast about dying, but about fully living: choosing one action each day that connects us to our life force. This One Day is an invitation to stop waiting and start creating a life worth dying for.

One Day I Decided… to reclaim my life. I'm Amanda, a woman with over a decade of sobriety, and this is my podcast. One Day I Decided is where we get real about addiction, mental health, and the stories that don't fit the typical narrative. Each episode, I talk to fellow recovering addicts and therapists who share their story, their struggles, and how they broke free from the things that tried to define them. This podcast isn’t about the dark past; it’s about life after addiction—about the strength, the hope, and the decision to keep going. We challenge the stigma, we do recover.

One day at a time is a podcast that captures the challenges we face daily and what we learn or do not learn from them. The episodes will be my cancer surviving story and my journey through it.#AfricanPodcast #Spotify_Podcast #apple_podcast #goole_podcast #top_african_podcast #top_Nigerian_podcast #top_lifestyle_podcast #cancer_Survivor

Welcome to One Day at a Time, the podcast where you can come to feel a little happier. Your host, Ally, will be giving you a deeper insight into her life by speaking on the good and bad moments she's gone through, and sharing some things she's learned along the way. Life isn't always sunshine and rainbows, there are times where you may feel like giving up, where there's no solution; everything has turned upside down and you feel hopeless. Ally is here to remind you that you are so much stronger than you think and you will get through it, one day at a time. Follow her journey! New episodes ...

Welcome to the One Day Closer Podcast, my name is Jay. This podcast discusses my illness and my journey from completely healthy to being a complete quadriplegic and back but more importantly how Faith in Jesus and the power of positive thinking can change your life and path you take. I ask that you join me as I journey through life battling a rare disease and seek spiritual growth to live the best possible life daily.

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”And the biggest question of all:“How do I actually make my ‘one day’ dreams happen?”If that sounds like you, you’ve found your show.Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to ...

Women and non-binary folx have been conditioned to believe that we need to stay in relationships, jobs, environments & even conversations that don't serve us. We often stay put, choosing to grin and bear it, offering others the benefit of our continued presence, rather than make the choice to end things and start living our dreaming, rather than keep living the dreaming of others. Jessica Chasnoff, Psy.D. (she/her) is a psychologist and coach with nearly two decades of experience walking alongside folx in transition. One day she finally knew she needed to leave her marriage & start her life ...

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

On this podcast, guests share their personal stories of what happened, how they overcame their addictions, and the exact strategies they used to stop drinking, doing drugs and gain control over their lives. Please subscribe and share so we can help as many people as possible. Visit soberlifeschool.com for more free resources.

In The Weeds is a combined podcast and vlog series created by San Diego-based idea agency ONEDAY. The expression “In The Weeds” is a common phrase used by employees of the hospitality industry when they are slammed during a shift at work. It’s a way of letting the people around them know, “I’m buried right now.” We think today’s generation can relate very closely to this feeling. But unfortunately, the majority of what’s being shared on social media is the finish line, not the race. There’s no trace of the struggle, the work, or the discipline it took to get OUT of the weeds ...