Showing results for "One Life at a Time" in Teen & Young Adult

Learn to play chess the fun and easy way while you learn what it takes to be successful in life. One Move at a Time reveals 20 proven ways to succeed at the game of kings—or at anything else you desire. It uses kid- and teen - friendly language to teach you fun, simple ways to memorize how the game is set up and how the pieces move; the "smart start" that gains you a quick advantage from your first few moves; seven strategies to turn beginning players into fast winners; and how to go for "the big win".

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.