Showing results for "One Life at a Time" in Psychology & Mental Health

The Redesign Your Life podcast is an exploration on how to change your life, one imperfect step at a time. In each episode, your host Lynn Grogan will help you tap into your own wisdom, creativity, and resourcefulness, so you can take steps toward creating a fulfilling life.Visit lynngrogan.com to learn more.

I'm sorry to say I have to put my podcasting on hold for awhile. I will still post regular quotes for now. Thank you for your continued support. I'm just going through some family stuff.

Sandra Lozano Barry, Executive Director, Light of the World Clinic talks to us about the free healthcare their clinic provides to economically disadvantaged residents of Broward County that have no health insurance.

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

Welcome to the Drama Dialogues, a podcast dedicated to helping you improve relationships and live the life you want. I'm your host, and in each episode, we explore topics like anxiety, confidence, and communication, providing insights and practical tips for personal growth. We address the impact of anxiety and share strategies to overcome its grip, drawing from personal experiences and expert advice. Boosting confidence is crucial, so we delve into self-esteem, authenticity, and overcoming self-doubt. Effective communication is key to healthy relationships, and we unravel its complexities. ...