Showing results for "One Morning--" in Psychology & Mental Health
1 result
-
-
21-Breath Reset: 7-Day Morning Breath Series
- Written by: Saima Mahajan
- Original Recording
-
Overall0
-
Performance0
-
Story0
Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
-