Showing results for "One and All" in Health & Wellness

Was macht ein gutes Leben aus? Kann ich mir mein Glück kaufen? Und wenn ja, wie viel ist überhaupt gut für mich? Es gibt viele Faktoren, die zu einem guten Leben gehören. Das gute Leben ist wie ein Hocker: es steht auf drei Beinen. Aber welche drei Beine sind das, warum sind sie nicht bei allen gleich lang und wie können wir sie stärken?

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

This collection features 7 extra-long (XXL) ambient sleep tracks designed to support deep sleep, emotional balance, and gentle nervous system regulation throughout the night. Each track combines soothing ocean wave sounds with subtle 432 Hz musical tones, creating a calm, continuous sound environment that can be played for extended periods without interruption. The audio is carefully structured to remain stable and non-stimulating, making it suitable for falling asleep, staying asleep, overnight listening, meditation, or background relaxation.

Speak to entrepreneurs with mental health struggles

A compelling and accessible new perspective on the modern science of psychology, based on one of Yale’s most popular courses of all time How does the brain—a three-pound wrinkly mass—give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden...

THE INTERNATIONAL BEST SELLER FEATURING INTERVIEWS WITH DR ANTHONY FAUCI, DAME SALLY DAVIES AND DR JIM DOWN For every doctor there is that one patient, whose story touches them in a way they didn’t expect, changing their entire outlook on life. This inspiring and deeply moving book is the...

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️ Bridging the gap between the stethoscope and the heart, “All One Nurse” is a podcast dedicated to nurses, healthcare professionals, patients, and anyone passionate about making a difference. Each guest speaker will discuss: 1. Nursing Journey: Unique journeys as a nurse, including challenges, triumphs, and personal growth. 2. Patient-Centered Care: How to approach patient care beyond medical procedures, emphasizing empathy, compassion, and understanding regarding expertise. 3. Personal Experiences: Shared stories showcasing the impact of nursing on their own lives and patients.

Always be prepared: essential tips and tricks for keeping safe and surviving in the outdoors. Whether you’re going for a leisurely hike or setting off into the wilderness, there is nothing more important than being properly prepared. Being knowledgeable about survival techniques can be the...

100 Deadliest Diseases of All Time

Welcome to 'All in One' with Chase Josephson! Join Chase in a candid conversation ranging from maintaining a healthy lifestyle, navigating business and relationships, sharing personal stories & more! Expect Chase to dive deep into serious subjects, offering valuable insights to upgrade your life. But don't be surprised if you find yourself laughing along with her as she shares some of the mistakes and lessons learned along the way. 'All in One' is more than just a podcast—it's a raw and unfiltered path for personal growth! So buckle up and get ready for a rollercoaster of authenticity, humor...

What does it mean to be 100% all in?! I will share my perspective on what it means to me (and my husband) to be all in when it comes to things like fitness, wellness, and life. I will share what we have done, what we continue to do, and plan to do to reach goals we set for ourselves through consistency and tenacity. I hope to be able to help you reach your goals too. And of course get to share what is going on in our lives with you all!

All In One Accord Podcast focuses on Christian living and the unity we share as believers. Recognizing that we are all part of the body of Christ, we explore the significance of unity and mutual support within the faith community while exploring the magnificence of God's glory. Our show will also feature guest speakers who share their personal testimonies and experiences of how Christ has worked in their lives.Drawing inspiration from the words of Jesus in John 17:22-24, we reflect on His prayer to the Father shortly before His crucifixion. He said: "The glory that You have given Me I have ...

Effort Over Results with Quinn Magnuson is the podcast for leaders. Leaders in all walks of life. CEOs, coaches, educators, parents. Anyone committed to growing the resilient, confident, mentally strong ... in a results-obsessed world. As a former pro athlete, long-time coach, and high-performance leadership expert, Quinn dives deep into the real issues facing today’s arenas: pressure, burnout, mental health, identity, social comparison, and the rising demands of competitive sports and academics. Each week, Quinn is joined by subject matter experts in the areas of leadership, psychology,...

Maria highlights stories of people that have been the "less than 1% chance" and have come out of their situations thriving and seeing life as happening FOR them and not TO them! Inspiring and empowering stories that will show you that against all odds you can make it through anything!

100 Greatest Medical Discoveries of All Time

The Well Aware Podcast (formally Quick Bites) is a health and wellness podcast that interview experts in the wellness field. There is so much information out there and its hard to weed out the evidence based facts from the snake oil! Well Aware is a podcast firmly rooted in science so that we can live our best lives...without restriction and guilt! Guest appearances, questions or comments welcome! Enjoy! Andi Freedman: MS, MSW, LICSW is the founder of Mind Over Food a wellness program that uses cognitive behavioral therapy techniques to help people maximize their health and wellness.

In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind.

Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths. Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)

Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita. En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología.