Showing results for "One by One" in Weight Loss & Weight Control
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Written by: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Quite a few brilliant insights
- By Vikas Arora on 02-01-20
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₹668.00 or free with 30-day trial
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Written by: Holly R. Wyatt MD, James O. Hill PhD
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Unabridged
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New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Release Date: 16-12-25
- Language: English
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₹1,008.00 or free with 30-day trial
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Written by: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
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Performance6
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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Enlightening indeed !
- By Viv1 on 01-07-23
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Release Date: 04-10-18
- Language: English
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₹501.00 or free with 30-day trial
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Written by: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release Date: 17-03-15
- Language: English
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₹1,607.00 or free with 30-day trial
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Written by: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Brilliant Book on Diet , Fitness and Weight Loss.
- By Riyaz Khan on 20-05-22
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release Date: 19-12-17
- Language: English
- Exercise & Fitness
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₹468.00 or free with 30-day trial
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Written by: Ameet Aggarwal
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Unabridged
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrated by: Angela Ohlfest
- Series: Heal Your Body Cure Your Mind, Book 3
- Length: 57 mins
- Release Date: 20-07-21
- Language: English
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₹70.00 or free with 30-day trial
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Written by: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release Date: 14-02-14
- Language: English
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₹233.00 or free with 30-day trial
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Written by: Summer Kessel
- Length: 7 hrs and 27 mins
- Unabridged
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Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Length: 7 hrs and 27 mins
- Release Date: 15-07-25
- Language: English
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₹500.00 or free with 30-day trial
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Written by: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Unabridged
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THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Release Date: 01-01-26
- Language: English
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₹500.00 or free with 30-day trial
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Performance6
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Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...
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A Nice book to understand Ketogenic deit!
- By SBM on 27-12-24
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release Date: 03-10-17
- Language: English
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₹879.00 or free with 30-day trial
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- Written by: Jack Mosley
- Narrated by: Clare Bailey Mosley, Jack Mosley
- Length: 5 hrs and 7 mins
- Unabridged
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'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- Narrated by: Clare Bailey Mosley, Jack Mosley
- Length: 5 hrs and 7 mins
- Release Date: 24-04-25
- Language: English
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₹500.00 or free with 30-day trial
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The 100
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Written by: Jorge Cruise
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Unabridged
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Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply...
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The 100
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Release Date: 19-06-13
- Language: English
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₹1,241.00 or free with 30-day trial
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Written by: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release Date: 25-05-23
- Language: English
- Ageing · Sleep Disorders
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₹500.00 or free with 30-day trial
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It's Not A Diet
- The Number One Sunday Times bestseller
- Written by: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release Date: 27-05-21
- Language: English
- Exercise & Fitness · Mental Health · Psychology
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₹500.00 or free with 30-day trial
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100 Ways to a Healthy 100
- Written by: Deborah Peden
- Narrated by: Deborah Peden
- Length: 7 hrs and 37 mins
- Unabridged
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If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.
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100 Ways to a Healthy 100
- Narrated by: Deborah Peden
- Length: 7 hrs and 37 mins
- Release Date: 02-06-21
- Language: English
- Ageing · Self-Help
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₹938.00 or free with 30-day trial
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21 Things You Need to Know About Diabetes Omnibus Edition
- Written by: Scott A. Cunneen MD FACS FASMBS, Nancy Sayles Kaneshiro, Stephanie A. Dunbar MPH RD,
- Narrated by: Norah Tocci
- Length: 16 hrs and 14 mins
- Unabridged
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HighBridge Audio presents four titles in the American Diabetes Association's 21 Things series, collected here in an essential, must-listen omnibus edition.
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21 Things You Need to Know About Diabetes Omnibus Edition
- Narrated by: Norah Tocci
- Length: 16 hrs and 14 mins
- Release Date: 13-11-18
- Language: English
- Diabetes
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₹703.00 or free with 30-day trial
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Written by: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy...
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Release Date: 30-12-19
- Language: English
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₹1,826.00 or free with 30-day trial
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100 Secrets of Health and Fitness
- Written by: Sai Webster
- Narrated by: Matthew Baker
- Length: 1 hr and 2 mins
- Unabridged
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This book is a product of research and a compendium of steps and procedures to tackle being overweight and obese to help you live the good life that you always desire. In this book, we will discuss tips and secrets to get rid of excess weight to maintain fitness. Sit back and relax as you take your lasting victory over overweight and obesity!
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100 Secrets of Health and Fitness
- Narrated by: Matthew Baker
- Length: 1 hr and 2 mins
- Release Date: 25-03-21
- Language: English
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₹234.00 or free with 30-day trial
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Das 7-in-1-Hypnose-Bundle - Gewichtsverlust für Frauen
- Schneller, einfacher & langfristiger abnehmen
- Written by: Carmen von Osterholdt
- Narrated by: Norman Glaser, Carmen von Osterholdt
- Length: 6 hrs and 14 mins
- Unabridged
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Mit diesem 7-in-1-Hypnose-Bundle funktioniert das Abnehmen so einfach wie auf Knopfdruck! Die geführten Premium-Anwendungen enthalten u.a. eine sorgfältig ausgewählte Sammlung positiver Affirmationen, die speziell dazu dienen, deine Erfolgsziele beim Abnehmen zu fokussieren, das Verlangen nach Zucker und Kohlenhydraten zu reduzieren, ein positives Körperbild zu erzeugen und deine Bewegungsmotivation zu fördern!
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Das 7-in-1-Hypnose-Bundle - Gewichtsverlust für Frauen
- Schneller, einfacher & langfristiger abnehmen
- Narrated by: Norman Glaser, Carmen von Osterholdt
- Length: 6 hrs and 14 mins
- Release Date: 17-11-20
- Language: german
- Hypnosis · Self-Help
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₹635.00 or free with 30-day trial
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Written by: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Unabridged
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Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that...
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Release Date: 24-12-18
- Language: English
- Mental Health · Self-Esteem · Self-Help
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₹500.00 or free with 30-day trial
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