Showing results for "Original Six" in Fitness, Diet & Nutrition

Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in just six minutes. Dive in for fast relief, simple actions, and the empowering belief that small shifts ...

A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of ...

What started in 1978 with just over 1,000 runners has become one of Tulsa’s most iconic fall traditions. In our inaugural season of the Tulsa Run Podcast, we’re diving into the stories behind the bibs. You’ll hear from passionate ambassadors and the folks who help make the Tulsa Run unforgettable year after year. Whether you’re training for the legendary 15K, gearing up for the 5K, or cruising through the 2K, this podcast is your laid-back, go-to hangout for all things Tulsa Run.

Welcome to the 6 figure body podcast. Are you a career driven guy trying to burn fat and build muscle? Are you ready to not only be the money maker but have the body to match? Then this is the podcast for youIG: KeemfitTikTok: Keem.fitYoutube: KeemfitFacebook: Waquiem ComarLinkedin: Waquiem Comarwww.keem-fit.com

Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!

Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.

6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!

Welcome to "The Big 6 Athlete Podcast," where we dive deep into the world of strength training. Join us as we explore how to become as strong as possible in the Big 6 movements: squat, deadlift, bench press, overhead press, chin-ups, and dips. Whether you're a seasoned athlete or just starting your strength journey, we've got you covered. Get ready to elevate your performance and achieve new heights with us! Tune in, and let's get stronger!

Welcome to "Stupid Mind Talks at 6," the podcast that takes you on a journey to explore the depths of mental health and well-being. Join me as I delve into the complexities of the human mind, unraveling the mysteries of emotions, thoughts, and behaviours.In each episode, we'll embark on a voyage of self-discovery, exploring topics ranging from anxiety and depression to resilience and self-care. Through candid conversations with experts, personal stories of triumph and transformation, and practical tips for everyday living, "Stupid Mind Talks" offers a safe space for reflection, growth, and ...

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

Welcome to the Route 66 Marathon Podcast, the show where we celebrate the people, stories and spirit behind Tulsa’s most iconic race weekend. Whether you’re chasing a PR, tackling your first 5K or just love the energy of race day, this podcast is your go-to source for all things Route 66 — from training tips to inspiring conversations with runners from all walks of life. This show isn’t just about miles, it’s about the journey. So lace up, plug in and let’s Rock the Route together.

Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: ⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠ Follow Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: ⁠⁠https://www.facebook.com/george.sissoniii

A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.Here we talk about Fitness, Health, Mindset and all things involved.Run by Personal Trainers who go above and beyond.Travis - @travisbrowncoachingKyle - @kyleosullivanpt Hosted on Acast. See acast.com/privacy for more information.

Un viaggio lungo dieci puntate per scoprire che tutti possono migliorare le proprie performance attraverso convinzioni, alimentazione e integrazione. Lo sperimenta su se stesso Emiliano Giorgi, nutrizionista e life coach, partendo da 6 al km.

P-Mac, Ted, and Steve "The Source" bring you "Down the Alley" podcast. We are thrilled to be able to talk Lacrosse with you each and every week. We will dive into specifically into Minnesota High School Lacrosse, Club Lacrosse (we run 36 Lacrosse and Team36) and other random topics such as food, bbq and travel.

6AM Run Weekly Podcast - 6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.