Showing results for "Out Of Control" in Hygiene & Healthy Living

Taking Control of Your Life To have control of your own life, start by prioritizing self-care and well-being. Set clear goals and create a plan to achieve them. Practice gratitude daily and maintain positive thinking. Learn to communicate effectively and assertively. Surround yourself with supportive people and engage in activities that bring you joy. Take responsibility for your decisions and actions, and be open to learning and growing. Remember, you have the power to shape your life according to your values and aspirations.

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.