Showing results for "Out of the World" in Health & Wellness

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

Psychedelic-medicine intelligence in plain language — one show, two strands. ORACLE: the daily signal, narrated, plus a two-host deep dive on what today means for the field. JOURNAL: warm narrations of OOTW evidence-review articles, plus two-host deep dives on the science.

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you...

The purpose of this podcast is to show a deeper insight into the MTB downhill world cup circuit, focussing on our different perspectives about the race weekends. Camille Balanche had the idea to try to share the ultimate behind the scene bits and pieces of a world cup race weekend from two different sides. Being IN - Camille being an active top pro rider with a lot of know-how, she can provide a unique insights into world cup racing. Being OUT - Emilie Siegenthaler, retired pro from a 14 years world cup career, has a totally different take now: standing trackside as a coach / media squid at ...

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

What do you do when you wake up in your mid-forties and realize you've been living a lie your whole life? Do you tell? Or do you keep it to yourself? Laura James found out that she was autistic as an adult, after she had forged a career for herself, married twice and raised four children. Odd...

We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. 

An empowerment manifesto for creatives, misfits, innovators, and disruptors from the star of So You Think You Can Dance and creator of Broadway's Finding Neverland A Unicorn in a World of Donkeys offers a playbook for living a creative and authentic life. Using her own story as a launching spot...

Download Auro to access over 600 workouts! Head over to:www.auro.fit To start your FREE trial. Hosted on Acast. See acast.com/privacy for more information.