Showing results for "Over You" in Alternative & Complementary Medicine

I'm Connor MacIvor, I'm not a doctor, I'm not a nutritionist and I have no formal training in health and fitness. Before you take any advice, you need to get professional medical advice and not this guy. Again, to reiterate, make sure you get a medical professional's advice and recommendation before you embark on changing your diet, workout regimen, or anything that could affect your health and wellness, even if you don't think it could. I am a regular guy that was fat most of his life. Back in November 2020, I was 365, three hundred and sixty-five pounds with a 65' waist. Over the following ...

Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired?Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom?Do you find yourself ...