Showing results for "Overcoming" in Science & Engineering

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

There's no escaping it - we live in a digital world. We work, play, socialize, and learn online, and the internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help?

Welcome to my first podcast , I hope you enjoy listening to it!

On our show we will share facts, research, experiences, and feelings to better understand how to save lives from addiction. No prevention, intervention, nor treatment approach is 100% effective, and many people die every day. By sharing our knowledge, experience, and hope we can move further forward in overcoming addiction. There are gaps between traditional addiction recovery concepts like the disease model, new technologies that many consumers are unaware of like family-centered addiction recovery, new research findings about brain chemistry of addiction and genetic vulnerabilities of ...