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Explore the spiritual and vegan approach to weight loss and wellness. Discover plant-based nutrition, effective at-home exercises, and mindful practices that nurture body, mind, and spirit—all in one place.Join me on a journey to a healthier, more peaceful you.Together, let's plant seeds of wellness and peace.-MistyBody Plant PeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/body-plant-peace--6151823/support.

Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.