Showing results for "Physical Activity" in Hygiene & Healthy Living
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Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT
- Written by: Alexandra Kash
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Welcome to my podcast. I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.” This show expands on the science and ideas from my book, exploring how movement enhances brain performance, strengthens the body, and supports long-term vitality. Each episode translates research into real-life action — showing that just fifteen minutes a day can improve focus, boost energy, and extend the quality of your life.
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