Showing results for "Pictures of the Body" in Health & Wellness

When it comes to women’s liberation, there's a lot of 'gyaan' floating around. But “independence” isn’t some abstract concept. For anyone to reach that goal they need (at least) three things: a healthy mind, a healthy body, and healthy finances. Mind. Body. Money is a Hinglish podcast hosted by radio veteran Riya Mukherjee. Every episode provides practical advice on these three fronts of self-care with real life examples from real women. There are three experts on the show: a mental health professional, a fitness consultant and a financial advisor. Together they address specific ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...