Showing results for "Pilots" in Psychology & Mental Health

Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.

A “can’t-miss for anyone interested in current military affairs,” On Killing Remotely reveals and explores the costs—to individual soldiers and to society—of the way we wage war today (Kirkus Reviews, starred). Throughout history society has determined specific rules of engagement...

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower ...

Feeling stuck in autopilot? Yearning for a life filled with purpose and intention? 'From Autopilot to Intentional | Conscious Living Daily' is your guide to waking up, showing up, and living with more awareness. Join us as we explore practical tools and insightful practices for cultivating mindfulness, connecting with your inner wisdom, and creating a life aligned with your values. Through daily episodes packed with actionable tips, inspiring stories, and guided meditations, you'll learn how to break free from unconscious habits, make conscious choices, and design a life that truly reflects ...

A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Zunächst möchte ich Sie dazu beglückwünschen, dass Sie beschlossen haben, einen Weg einzuschlagen, der geprägt ist von Selbstreflexion und Veränderungsprozessen. Es bedarf Mut und Willenskraft, den Blick nach innen zu richten und die Veränderungen herbeizuführen, die einem bestenfalls zu einem glücklicheren Leben verhelfen. Ein glücklicheres Ich klingt nach einem großen Versprechen und einem sehr weiten Feld.

Step into the dynamic world of 'Copilot & Me,' where tech meets human curiosity. Join Alexander as he explores a myriad of topics, from the intricacies of AI to the quirks of everyday life. With his AI companion, Copilot, by his side, each episode promises engaging conversations, insightful commentary, and a touch of humor. Whether you're a tech enthusiast or just curious about the future, 'Copilot & Me' offers a unique blend of perspectives that will inform, entertain, and inspire. Tune in for a fresh take on the intersection of technology and humanity