Showing results for "Planet Health" in Health & Wellness

Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Planet B is not a backup plan. It’s the transformation already underway. The Planet B Podcast is a solutions-focused show exploring how humanity can move from a climate-heating way of life to a climate-healing one—without collapse. 👉 There IS a Planet B—and it’s already being built on the same Earth. Through clear, engaging conversations and real-world examples, Planet B explains how rethinking the way we eat, use land, build systems, and define progress can restore balance to our planet.

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.

Even before everything was disrupted by COVID-19 (not to mention by Trump), millions of Americans were already questioning capitalism’s “values”. We were already challenging the idea that your job defines you. We already knew something was wrong. Loneliness, frustration, and alienation were already on the rise. Even the most successful of us felt too busy, too preoccupied, and too distracted to enjoy what we intuitively know are life’s greatest rewards: vibrant relationships, family life, connection to others, involvement in our community, and the thrilling experience of love.

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help...

Back and better than ever! From the depths of the Asylum, to wanting a good drink, to finding themselves once again to do good for this universe. Our heroes, after years of turmoil and inner stress, have come to once again show the world that they mean business. To help when they can, do what they must, and try not to be as dumb as possible while doing it. It has been long enough. Jack, Duane, and Keith are here too "Save The Planet!! ...Podcast!" Now more unhinged than ever before.

Ervin Laszlo and David Lorimer, drawing on their holistic expertise and global network, have assembled a stellar cast of contributors who decode the big picture to offer exactly what we need now. The world-renowned scientists and visionaries who contribute to this book illuminate where are we today and where we can go from here. They focus on the most burning question of all: how can we upshift ourselves—our ways of healing, of thinking and feeling, and even of intuiting—to respond to the pressing requirements of our time?

If you’re done people-pleasing, done numbing out, and ready to get boldly honest, heal, and rise... you’re in the right place.ER nurse turned metaphysical healer and eco-entrepreneur, Jesseca Maria, shows women how to turn trauma, betrayal, and burnout into straight-up power. This podcast provides a no-BS blend of nervous system regulation, holistic health, movement, spirituality, and eco-conscious living that actually moves the needle in your life.From infidelity and addiction to near-fatal injury and spiritual awakening, Jess walks you through how she rebuilt her life and how you can ...

Lerne die traumhafte Welt eines fernen Planeten kennen. Entspanne mit dieser geführten Einschlaf-Meditation und lasse dich verzaubern. Auf deiner Reise verbindest du dich liebevoll mit der unberührten exotischen Natur und den Geschöpfen des fernen Gestirns. Während dieser Wanderung erlebst du das Gefühl von Leichtigkeit, Freiheit und Dankbarkeit. Du kannst alte Belastungen und Blockaden auflösen und vom klaren Wasser davon tragen lassen. Am Ende der Reise gleitest du sanft in deinen Schlaf.

Combining humorous anecdotes and thought-provoking research, Sacred Sendoffs explores human relationships with beloved pets, wild creatures, animal astronauts, marine life, farmed animals, and other sentient beings. Along the way, animal chaplain Sarah Bowen shares insights for sustaining their lives, honoring deaths, and managing the emotions that arise when we lose an animal we love. While many books focus exclusively on pet loss, animal welfare, or environmental issues, Bowen's ever curious and playful style takes on all three, revealing their unavoidable entanglement.

Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!

A comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development. How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors’ social evolution? And how can an integral understanding of psychedelics quite literally...

In Zeiten des Klimawandels sollten wir endlich damit beginnen, über unseren Tellerrand hinauszuschauen. Vor allem aber auch auf das, was auf dem Teller liegt. Es gibt eine einfache Lösung, um das ganze Bündel an Umwelt- und Klimaherausforderungen in den Griff zu kriegen: den Veganismus. Mit veganer Ernährung könnten 49% des emittierten CO2 eingespart werden. Das Zauberwort heißt hier Transformation: Wir müssen unsere Nahrung besser und gesünder produzieren und können so unseren Planeten retten!

In the heart of the Terran colony on Darkover, a deadly outbreak of Trailmens Fever threatens to wipe out the population. Time is running out, and the only chance for survival lies in developing a serum‚Aîif they can secure the cooperation of the enigmatic native Trailmen and the brilliant yet troubled parasitologist Dr. Jay Allison, who grapples with his own split personality. Will they unite in time to save the colony? (Introduction by Mark Nelson)