Showing results for "Pocket" in Stress Management
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A Pocket Coach Guide to Self-Care
- Written by: Dr Sarah Jane Arnold
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
- Unabridged
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Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief. This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
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A Pocket Coach Guide to Self-Care
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
- Release Date: 18-10-18
- Language: English
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₹569.00 or free with 30-day trial
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The End-of-Life Caregivers' Pocket Guide
- A Death Doula's Practical Tips on Caring for Your Dying Loved One and Yourself
- Written by: Grace Amani
- Narrated by: Joyce Kacin
- Length: 2 hrs and 12 mins
- Unabridged
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Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.
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The End-of-Life Caregivers' Pocket Guide
- A Death Doula's Practical Tips on Caring for Your Dying Loved One and Yourself
- Narrated by: Joyce Kacin
- Length: 2 hrs and 12 mins
- Release Date: 25-08-25
- Language: English
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₹280.00 or free with 30-day trial
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