Showing results for "Polly" in Alternative & Complementary Medicine

let's dig into the subject of self love. Obviously with kundalini yoga at the forefront of this podcast too! I mean it wouldn't really be me without banging on the kundalini drum would it? This is a subject I am super passionate about and feel like my journey can help, inspire and bring people back from self sabotage to self love using the tools, techniques and teachings I have picked up over the past 20 years plus of soul searching. brought to you by - http://www.northandsoul.tv

Welcome to Personal Shaman, where deep relaxation meets transformative healing. Join me as I guide you through the powerful practices of Yoga Nidra and other techniques that helped me heal from childhood trauma, physical injuries, and emotional pain. Along the way, I share my personal adventures of self-discovery, and how these ancient, holistic modalities have allowed me to turn back time and restore my body and mind. We’ll dive into witty analogies, relatable stories, live and recorded yoga nidra sessions. Listen to interviews with inspiring individuals from around the world who’ve ...

Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and ...

let's dig into the subject of self love. Obviously with kundalini yoga at the forefront of this podcast too! I mean it wouldn't really be me without banging on the kundalini drum would it? This is a subject I am super passionate about and feel like my journey can help, inspire and bring people back from self sabotage to self love using the tools, techniques and teachings I have picked up over the past 20 years plus of soul searching. brought to you by - http://www.northandsoul.tv

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it ...