Showing results for "Power and Compassion" in Self-Esteem
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release Date: 04-10-11
- Language: English
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₹2,193.00 or free with 30-day trial
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Written by: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Amazing book, thank you, quite insightful
- By jaspreet on 13-04-20
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Release Date: 02-01-15
- Language: English
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₹844.00 or free with 30-day trial
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Mirror Meditation
- The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
- Written by: Tara Well PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 7 mins
- Unabridged
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Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.
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Mirror Meditation
- The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
- Narrated by: Coleen Marlo
- Length: 6 hrs and 7 mins
- Release Date: 01-06-22
- Language: English
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₹844.00 or free with 30-day trial
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