Showing results for "Prepare" in Sleep Disorders
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Yoga Nidra to Prepare the Body for Sleep
- Written by: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra to Prepare the Body for Sleep
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Release Date: 25-06-21
- Language: English
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