Showing results for "Principles of Life" in Self-Esteem

Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.

Why do some people seem to throw themselves into every opportunity, bouncing back from every setback? Is this irrepressible spirit just for the hyper-motivated? How do the rest of us live courageously, relate authentically and develop resilience? Popular speaker and author Cathy Madavan deploys her trademark humor and down-to-earth wisdom to identify twelve ways we can become irrepressible.

Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the...