Showing results for "Project You" in Psychology & Mental Health

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

Benvenuto in Project:You, il podcast dedicato a crescita personale, counseling e leadership. Sono Valeria, Life Coach, Counselor e Content Writer, e ogni settimana ti porto strumenti concreti, strategie, riflessioni e spunti tratti dai migliori libri per aiutarti a progettare e realizzare la versione più autentica e consapevole di te.Non basta sognare il cambiamento: è il momento di agireProgetta te stesso.Esegui.Ora.

The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version ...

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

Start the conversation! The Hi, How Are You Project is proud to present the Hi, How Are You? Podcast, co-produced with The Drag Audio Production House at The University of Texas at Austin. Recorded on site and live at the Austin City Limits Music Festival, our student hosts have open and honest conversations around mental health with festival artists; together they share stories about the creative process, explore the healing power of art and music, and more. Professional clinical advisors Dr. Sonia Krishna and Dr. David Hill provide additional commentary and valuable insight.

Hey family, David Hernandez here and WELCOME to the PUSH Project; it's my podcast! And we're gonna have powerful, thought provoking conversation, with some amazing people! As both, a 25yr on-air radio personality in Los Angeles (102.3 FM KJLH Radio) and a mental health provider for the last 24yrs, I've been BLESSED to have some of the most life-altering, ground-breaking conversations with so many memorable people. And now, I get to bring these conversations to you! The PUSH Project Podcast! Each episode will be an opportunity for you to be inspired by stories of hope, perseverance, and PUSHing...

Stuck in the Past? Concerns For the Future? You're Wasting More Energy Than You Realize. Learn How to LIVE in the PRESENT. You have a choice. Choose to be present!

These practices will support you in uncovering your true self and finding peace, as well as tools and exercises to help you in Hard Moments. Much thanks to Garry Gilfoy for his invaluable support in creating the first three episodes/practices. Upcoming will be practices to support anxiety and create the capacity in yourself to be open to holding Hard Things and ultimately move them through you more easily due to having more internal space. Andria Rose is the founder of this and SuperPowered Evolution: Fight for your life - where we have conversations about trauma recovery & practices.