Showing results for "Promise" in Fitness, Diet & Nutrition

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Welcome to The Warrior’s Promise, a podcast dedicated to helping you reclaim your personal power through the warrior’s path—where movement, nutrition, mindset, and energy healing come together to unlock your full potential. Hosted by Victoria Islas (Founder of SteelMaceWarrior.com), a master fitness trainer, functional health coach, energy healer, and metaphysical practitioner, this podcast is your go-to resource for building strength from the inside out.Each week, Victoria shares actionable strategies, from powerful Steel Mace Fitness that challenge both body and mind, to nourishing ...