Showing results for "Quiet" in Psychology & Mental Health

One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.

Introverts may feel powerless in a world where extroverts seem to rule, but there’s more than one way to have some sway. As Jennifer Kahnweiler proves in this much-needed audiobook, introverts can be highly effective influencers when, instead of trying to act like extroverts, they use their natural strengths. Kahnweiler shows how you can use those strengths to challenge the status quo, provoke new ways of thinking, effect change, and inspire others to move forward.

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

Feeling isolated amidst your career climb? You're not alone. The Quiet Struggle | Loneliness And Career Growth explores the hidden challenges of navigating success while battling loneliness. This podcast delves into the unique struggles faced by ambitious individuals, shedding light on the emotional toll of career advancement and the importance of connection in a competitive world. Through insightful interviews with experts, personal stories from those who've been there, and practical strategies for building meaningful relationships, we aim to create a supportive community where you can find ...

Are you craving a work life that prioritizes focus, balance, and self-care? "Quiet Hustle | Remote Work And Solitude" is your guide to thriving in the world of remote work while embracing solitude as a superpower. This podcast delves into the art of creating a fulfilling and productive remote work experience that honors your need for quiet contemplation and deep focus. Join us as we explore practical strategies, mindset shifts, and insightful tips on: * Designing a workspace that fosters concentration and creativity. * Cultivating effective time management techniques for peak performance. * ...

Historical sleep stories to help you relax, unwind, and maybe learn a thing or two a you drift off.

Quiet Power is an affirmation podcast hosted by Renee Reid, life coach, yoga teacher, and guide for embodied living. This podcast is an invitation to slow down, soften the noise, and remember the strength that already lies within you. Each short episode offers gentle affirmations rooted in self-trust, presence, rest, and inner calm, designed to help you reconnect with your natural rhythm and lead your life with quiet confidence. Quiet Power is for women who are ready to release the pressure to push and perform, and instead embrace a softer, steadier form of strength, one that is grounded, ...

The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — guided meditation and reflections — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's ...

NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she...

é um podcast silencioso e cinematográfico sobre os momentos que nos colocam à prova.Cada episódio conta uma história curta — uma decisão tomada no silêncio, uma dúvida que permanece, um ponto de virada que quase ninguém percebe. Sem conselhos. Sem discursos. Apenas narrativas cuidadosamente escritas sobre o que significa ser humano quando nada parece fazer sentido.Este é um podcast para ouvir à noite, durante caminhadas longas, ou nos espaços invisíveis entre quem você foi e quem está tentando se tornar.Às vezes, a pergunta mais importante não é o que fazer depois — é ...

ist ein ruhiger, cineastischer Podcast über die Momente, die uns prüfen — oft ganz leise.Jede Folge erzählt eine kurze Geschichte: eine Entscheidung, die im Stillen getroffen wird, ein Zweifel, der bleibt, ein Wendepunkt, den niemand sonst bemerkt. Keine Ratschläge. Keine Belehrungen. Nur sorgfältig erzählte Geschichten darüber, was es heißt, Mensch zu sein, wenn nichts eindeutig erscheint.Dieser Podcast ist für späte Abende, lange Wege und für den unsichtbaren Raum zwischen dem, der du warst, und dem, der du gerade wirst.Manchmal ist die wichtigste Frage nicht was als Nächstes...

بودكاست هادئ، سينمائي، عن اللحظات التي تختبرنا دون أن تُصدر ضجيجًا.في كل حلقة، نروي قصة قصيرة — قرار اتُّخذ في صمت، شكٌّ طال بقاؤه، أو لحظة تحوّل لا يلاحظها أحد سوانا. لا نصائح. لا مواعظ. فقط حكايات مكتوبة بعناية عن أن تكون إنسانًا حين لا تبدو الأمور واضحة.هذا بودكاست لآخر الليل، للمشي الطويل، وللمسافة الخفية بين من كنت… ومن ...

es un podcast silencioso y cinematográfico sobre los momentos que nos ponen a prueba.Cada episodio cuenta una historia breve: una decisión tomada en silencio, una duda que se queda, un punto de quiebre que casi nadie más nota. Sin consejos. Sin discursos. Solo relatos escritos con cuidado sobre lo que significa ser humano cuando nada parece del todo claro.Este es un podcast para las noches largas, para caminar sin rumbo, para ese espacio invisible entre quien fuiste y quien estás intentando ser.A veces, la pregunta más importante no es qué hacer después — sino simplemente: pero… ...

एक शांत, सिनेमाई पॉडकास्ट है — उन पलों के बारे में, जो बिना शोर किए हमें परखते हैं।हर एपिसोड एक छोटी-सी कहानी सुनाता है — एक निर्णय जो चुपचाप लिया गया, एक संदेह जो मन में ठहर गया, या एक ऐसा मोड़ जिसे शायद कोई और देख भी नहीं पाता। कोई ...