Showing results for "Quiet Mind" in Meditation

You can live each day in a state of calm and serenity, accepting love and allowing yourself to be in harmony with the energies of the universe. And it's easy. All that's required is giving yourself permission to tap into the inner strength and understanding that may have gotten lost amid the demands of your daily life. Through the techniques you'll learn with Dr. Gerald Jampolsky and Dr. Diane Cirincione, you can quickly and easily achieve the peace of a Quiet Mind.

More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities - which the author calls "stillpoints" - as opportunities to focus on becoming more fully awake to who they are.

Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.

Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.

The simplest definition of the word Reiki is 'universal life force' or 'spiritual energy'. Universal or spiritual (rei) life force or energy (ki). What does Reiki do? Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.

Quiet a busy mind, with Brainwave Audio. Enjoy the ultimate serenity of absolute stillness - with Calm Mind, the peace-inducing brainwave audio recording from Brain Hacker! Calm Mind uses special audio sounds to influence your brainwave patterns, helping you to let go and completely unwind during a 40-minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies.