Showing results for "Rachel" in Sleep Disorders
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release Date: 25-06-24
- Language: English
- Anxiety Disorders · Mental Health · Self-Help
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₹586.00 or free with 30-day trial
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Written by: Frank Lipman MD MD, Neil Parikh, Rachel Holtzman
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Unabridged
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Release Date: 13-04-21
- Language: English
- Self-Help · Sleep Disorders · Stress Management
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₹500.00 or free with 30-day trial
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