Showing results for "Real,-" in Alternative & Complementary Medicine

THIS PODCAST IS FULL OF MOTIVATION AND LIFE CHANGING THOUGHTS

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news...

Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.

Life can be intense, chaotic, and sometimes relentless. Nervous System Conversations with Heather Headley is a biweekly podcast for people who feel overwhelmed, reactive, or exhausted by the pace of life and want real guidance that can give them relief. Hosted by Heather Headley, RN, BSN, each episode helps you understand what’s happening in your body, why you react the way you do, and how to find calm without escaping your life. Listeners come back because this podcast helps them slow down, feel steadier, and respond differently in real time.

The Pleasure Principle is your unapologetically real guide to intimacy, wellness, and everything in between with Jyotika and Dr. Mansi Jain. From breaking myths to decoding desire, this series dives into the science, soul, and stigma around pleasure — with just the right mix of sass and sensitivity. Whether you're here to learn, unlearn, or just get curious, this is your safe, smart, and slightly cheeky space to talk about what really matters beneath the surface.

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.

It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion. Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable ...

This is where real therapy meets real life.Dr. Gloria Vanderhorst — a licensed telehealth psychologist with 30+ years of experience in Maryland & DC — breaks down anxiety, trauma, relationships, and performance pressure into moves you can actually use. From IFS and EFT to sports performance and co-parenting, every episode is about one thing: helping you grow at any stage of life without confusion, guilt, or psychobabble.

Dr David Robson MD MA, world renowned Anatomist talks all things anatomy: History, case studies, his life and work as an Anatomist.A life long passion for anatomy has Dr Robson has lectured all over the world, treated thousands of patients of all ages and stages including professional sportsmen and women, Doctors, surgeons, politicians and even animals. Dr David is the author of Robsons approach to Anatomy.People from all over the world seek out his expertise when faced with seemingly insurmountable problems. When not consulting, he is researching and is the almanac of all things anatomy. ...

An incredible interview with Dr. Kevin Broome. He describes his childhood dealing with Meniere's disease, how he finally found relief and how that changed the direction of his whole life.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

Introducing Real People Eat Plants Stories, the latest addition to the Real Men Eat Plants podcast network, where real stories of transformation, health, and compassion take center stage. This podcast is a heartfelt collection of personal journeys into plant-based living, offering listeners an intimate look at the life-changing impact of adopting a more sustainable, health-focused, and kind lifestyle. Each episode features individuals from all walks of life sharing their unique experiences with plant-based nutrition, the challenges they've overcome, and the profound benefits they've discovered...

Dr. Britt and Dr. Lisa are two licensed naturopathic doctors, passionate about all things health & wellness.Throughout their practices, Drs. Britt and Lisa found that there was a lot of misinformation out in the social media sphere when it came to natural medicine.These doctors are going deep, talking about wellness trends, supplements, hormones, gut health, mental health and so much more! Dr. Britt & Dr. Lisa are on a mission to break down the misinformation, so that you can achieve true wellness safely and correctly.This is the Real Docs Podcast, where Dr. Britt & Dr. Lisa break down popular...

Spirituality / Self Growth / Meditations / Reiki / Empaths

Join Saira Khan, founder of SAIRA skincare for honest conversations about confidence, empowerment, and the skills, talents, and inner strengths that shape who we are as women. No filters, no fluff, just real conversations with leading experts to help you own your voice and trust your power.

Real Vitality acknowledges that real health requires the quest for truth, the capacity to choose, and the ability to make empowered decisions. This podcast seeks to explore these concepts. For more information go to realvitality.org realvitality.substack.com

This is a revolutionary seven-day programme of mindful insights and relaxing hypnosis meditations for women by best-selling women authors Nicola Harlett and Samantha Redgrave-Hogg. Step by step Nicola and Sam will guide you through the process of letting go of the thoughts, anxious self-doubts, stress and 'busyness' of the ego and the mind and move into the beautiful connectedness and joy of the true self. The result: an initiated, authentic, relaxed and self-assured woman.