Showing results for "Real Time" in Alternative & Complementary Medicine

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

A holistic nurse and private health consultant takes you through the concepts preventing you from healing. For real, this time. That ten minutes you get from the doctor isn’t enough. That 90 seconds you get from an Instagram influencer, isn’t enough. Take your health into your own hands and discover what’s holding you back from harnessing your health and wellness. True health comes from understanding your body, healing your mind and creating actionable plans to move forward in change. It starts with putting your whole story together. What’s your whole story?