Showing results for "Recovery" in Success

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...

We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings.

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re...

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

From the author of Boldly Both, Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms is the podcast for working moms who look “put together” but feel exhausted, overwhelmed, and one more email away from snapping. If you’re a high-achieving working mom juggling meetings, school drop-offs, deadlines, and the endless mental load while secretly Googling “working mom burnout,” “how to balance work and motherhood,” or “time management for high-performing moms,” this show will feel like you’ve finally been seen.​Each week, you get ...

Feeling constantly plugged in but disconnected from yourself and the world around you? Struggling with digital overload, anxiety, and a yearning for genuine connection? 'Disconnect to Reconnect | Digital Overload Recovery' is your guide to reclaiming your time, attention, and well-being in our hyper-connected age. Through insightful conversations, practical tips, and mindful practices, we'll explore the impact of technology on our lives and empower you to establish healthy boundaries. Learn how to: * Minimize screen time and reclaim valuable hours for meaningful activities. * Cultivate a ...

Feeling drained at the end of each day? Struggling with sleeplessness or restless nights? 'Nighttime Reset | Sleep, Mood And Mental Recovery' is here to guide you towards deeper, more restorative sleep and a calmer mind. This podcast offers a nightly ritual designed to help you unwind, de-stress, and prepare for a peaceful night's rest. Through guided meditations, relaxing soundscapes, and practical sleep hygiene tips, we'll work together to improve your sleep quality, boost your mood, and enhance your mental well-being. Whether you're battling insomnia, anxiety, or simply seeking a more ...

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one ...

Feeling bombarded by information, notifications, and relentless demands? It's easy to feel overwhelmed in today's hyper-connected world. "Overstimulation Recovery | Tools for Modern Minds" is here to help you reclaim your peace and navigate the complexities of modern life with resilience. Through practical strategies, mindfulness techniques, and expert insights, this podcast equips you with the tools to manage digital overload, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're struggling with anxiety, fatigue, or simply feel like your mind is constantly racing, join...

Feeling burnt out, exhausted, and overwhelmed? You're not alone. 'Affirmations for Burnout Recovery | Slow Strength and Hope' offers daily doses of encouragement and healing through powerful affirmations. This podcast is designed to guide you on a journey of self-compassion, resilience, and renewal as you navigate the challenges of burnout. Each 5-minute episode delivers carefully crafted affirmations that speak directly to your need for rest, restoration, and inner strength. Whether you're struggling with emotional exhaustion, chronic stress, or simply feeling depleted, these words will ...

No lies, no glamorizing, no judgement-just truth and hope..The good things, the hard things, and the way we keep going with some real maybe scary definitely explicit sometimes funny stories from addiction, the journey out of addiction, and now sober life.

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

An introduction the latest 12 step program 'Trauma Recovery Anonymous' teaching individuals how to break free from that seemingly hopeless state of mind and body, brought on by their mental disorder diagnosis, caused by a Past Trauma Memory. This podcast breaks down how Trauma Recovery Anonymous works; why it works; how fast it works; how anyone can work it; that it is a self help program that enables the individual heals themselves completely in a safe and non intrusive 3 hour healing event. Over the series of this podcast, Richard, the host will share there is a spiritual solution to heal ...

In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.

If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.