Showing results for "Recovery" in Abuse
-
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Written by: Judith Lewis Herman MD MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Release Date: 10-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹500.00 or free with 30-day trial
-
-
-
Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Written by: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall3
-
Performance0
-
Story0
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
-
-
very helpful I can totally relate to every concept
- By Kindle Customer on 26-09-19
-
Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Release Date: 09-05-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹773.00 or free with 30-day trial
-
-
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- Written by: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
-
Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Release Date: 27-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Written by: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Release Date: 16-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Healing the Adult Children of Narcissists
- Essays on the Invisible War Zone and Exercises for Recovery and Reflection
- Written by: Shahida Arabi
- Narrated by: Soneela Nankani
- Length: 12 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.
-
Healing the Adult Children of Narcissists
- Essays on the Invisible War Zone and Exercises for Recovery and Reflection
- Narrated by: Soneela Nankani
- Length: 12 hrs and 1 min
- Release Date: 15-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- Written by: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Release Date: 05-12-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹836.00 or free with 30-day trial
-
-
-
Narcissistic Abuse Recovery
- The Complete Narcissism Guide for Identifying, Disarming, and Dealing with Narcissists, Codependency, Abusive Parents and Relationships, Manipulation, Gaslighting and More!
- Written by: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 50 mins
- Unabridged
-
Overall4
-
Performance4
-
Story4
Narcissistic abuse recovery is hard, but it doesn’t have to feel impossible anymore. This guide will help you identify the signs of narcissism, disarm them, and deal with them head-on. This guide was written by someone who's been there, done that, and knows how hard it is to get back on your feet. Find a comprehensive look at narcissism and all its forms so you can start to heal. Understand what happened and why, so that you can heal and move forward into the life of your dreams, whether you are just starting out on this journey or have already experienced some success at healing.
-
-
Awesome book
- By Ujwala on 24-04-24
-
Narcissistic Abuse Recovery
- The Complete Narcissism Guide for Identifying, Disarming, and Dealing with Narcissists, Codependency, Abusive Parents and Relationships, Manipulation, Gaslighting and More!
- Narrated by: Eva Spencer
- Length: 1 hr and 50 mins
- Release Date: 23-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹327.00 or free with 30-day trial
-
-
-
Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath
- Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom
- Written by: Bennett Allard
- Narrated by: Ivan Busenius
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This groundbreaking book is your beacon of light in the darkness. It's not just another self-help guide; it's a transformative journey that promises to restore your inner strength, set firm boundaries, and ignite a newfound sense of self-love and empowerment.
-
Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath
- Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom
- Narrated by: Ivan Busenius
- Length: 5 hrs and 46 mins
- Release Date: 15-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
South of Forgiveness
- A True Story of Rape and Responsibility
- Written by: Thordis Elva, Tom Stranger
- Narrated by: Tom Bromhead, Tavia Gilbert
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
One ordinary spring morning in Reykjavik, Iceland, Thordis Elva kisses her son and partner good-bye before boarding a plane to do a remarkable thing: fly 7,000 miles to South Africa to confront the man who raped her when she was just 16. Meanwhile, in Sydney, Australia, Tom Stranger nervously embarks on an equally life-changing journey to meet Thordis, wondering whether he is worthy of this milestone.
-
South of Forgiveness
- A True Story of Rape and Responsibility
- Narrated by: Tom Bromhead, Tavia Gilbert
- Length: 9 hrs and 35 mins
- Release Date: 08-08-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹938.00 or free with 30-day trial
-
-
-
Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Written by: Matthew Remski, THEO WILDCROFT - introduction PhD
- Narrated by: Matthew Remski, THEO WILDCROFT PhD
- Length: 16 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...
-
Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Narrated by: Matthew Remski, THEO WILDCROFT PhD
- Length: 16 hrs and 21 mins
- Release Date: 14-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,370.00 or free with 30-day trial
-
-
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Written by: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
-
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Release Date: 06-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹668.00 or free with 30-day trial
-
-
-
Finding Your Voice
- A Pathway to Recovery for Survivors of Abuse
- Written by: Mannette Morgan
- Narrated by: Mannette Morgan
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, listeners will find encouragement and hope as they move step-by-step to a place of recovery. Part memoir, part blueprint for recovery, Finding Your Voice uses a mix of personal anecdotes, accumulated knowledge, expert techniques, and good, common sense to help listeners navigate a new path in the aftermath of abuse.
-
Finding Your Voice
- A Pathway to Recovery for Survivors of Abuse
- Narrated by: Mannette Morgan
- Length: 8 hrs and 10 mins
- Release Date: 22-10-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- Written by: Amanda Ann Gregory LCPC
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.
-
You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Release Date: 25-02-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹938.00 or free with 30-day trial
-
-
-
Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Written by: Gillie Jenkinson
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
-
Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Release Date: 22-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹703.00 or free with 30-day trial
-
-
-
Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Written by: Pavini Moray PhD, Daniel Foor - introduction PhD
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A 13-month guided pathway for healing transgenerational sexual trauma Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness Healing from sexual trauma is deep, transformative, and...
-
Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Narrated by: Pavini Moray PhD
- Length: 10 hrs and 29 mins
- Release Date: 28-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,279.00 or free with 30-day trial
-
-
-
Healing Racial Trauma
- The Road to Resilience
- Written by: Sheila Wise Rowe, Soong-Chan Rah - foreword
- Narrated by: Sheila Wise Rowe
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.
-
Healing Racial Trauma
- The Road to Resilience
- Narrated by: Sheila Wise Rowe
- Length: 5 hrs and 51 mins
- Release Date: 28-01-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Not a Proper Child
- Written by: Elizabeth Sheppard, Nicky Nicholls
- Narrated by: Julia Franklin
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific sexual abuse throughout her childhood. In 1951, when Nicky was six years old, her glamorous-looking estranged mother arrived on the doorstep to 'rescue' her. But Nicky's hopes of a safe and loving family were very soon smashed, and her world became darker still.
-
Not a Proper Child
- Narrated by: Julia Franklin
- Length: 9 hrs and 12 mins
- Release Date: 14-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹607.00 or free with 30-day trial
-
-
-
The Healing Way: A Path to Recovery After Abuse
- Written by: Lillie Mae Henley
- Narrated by: Lillie Mae Henley
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In The Healing Way, I share with you my journey through a life burdened by abuse. My hope is that my journey and all that I learned will be a catalyst for your own growth. If you are reading this, I know you have the desire to live without the pain of abuse. You have the same desire to live a healthy life that everyone has. I also know you have more courage within than you think. And somehow the courage will give you the ability to take the risks necessary to change your life.
-
The Healing Way: A Path to Recovery After Abuse
- Narrated by: Lillie Mae Henley
- Length: 2 hrs and 43 mins
- Release Date: 08-06-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹164.00 or free with 30-day trial
-
-
-
Codependency and Narcissistic Abuse
- The Complete Codependent and Narcissism Recovery Guide for Identifying, Disarming, and Dealing with Narcissists and Abusive Relationships!
- Written by: Eva Spencer
- Narrated by: Eva Spencer
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Does your relationship drain you more than it makes you feel happy? Have you ever wondered why the people who seem to need you the most are also the ones that hurt and abuse you? If so, then this audiobook is for you! You've found the guide to support anyone who has been involved with a narcissist or abusive partner. Inside of this audiobook, explore what codependency is as well as a narcissistic personality disorder (NPD). Discover how these disorders affect relationships on both sides of the spectrum—those being abused by a narcissist as well as those abusing their partners.
-
Codependency and Narcissistic Abuse
- The Complete Codependent and Narcissism Recovery Guide for Identifying, Disarming, and Dealing with Narcissists and Abusive Relationships!
- Narrated by: Eva Spencer
- Length: 3 hrs and 9 mins
- Release Date: 17-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹398.00 or free with 30-day trial
-
-
-
Codipendenza e abuso narcisistico [Codependency and Narcissistic Abuse]
- La guida completa al recupero dalla dipendenza affettiva e dal narcisismo [The Complete Guide to Recovery from Emotional Addiction and Narcissism]
- Written by: Eva Spencer
- Narrated by: Eva Spencer
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
All'interno di questo audiolibro, esplora cos'è la codipendenza e il disturbo narcisistico di personalità (NPD). Scopri come questi disturbi influenzano le relazioni da entrambi i lati dello spettro: chi è abusato da un narcisista e chi abusa del proprio partner. Sapere perché succede, cosa va storto in queste relazioni e come possono tornare a posto se qualcuno lo vuole. L'obiettivo di questo audiolibro è quello di fornire informazioni e indicazioni attraverso passi praticabili che si possono intraprendere immediatamente al termine dell’ascolto!
-
Codipendenza e abuso narcisistico [Codependency and Narcissistic Abuse]
- La guida completa al recupero dalla dipendenza affettiva e dal narcisismo [The Complete Guide to Recovery from Emotional Addiction and Narcissism]
- Narrated by: Eva Spencer
- Length: 3 hrs and 24 mins
- Release Date: 17-09-24
- Language: italian
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹421.00 or free with 30-day trial
-