Showing results for "Refresh" in Meditation
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Refresh Your Spirit
- Written by: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Abridged
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Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.
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Refresh Your Spirit
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release Date: 27-12-00
- Language: English
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₹187.00 or free with 30-day trial
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Meditation For Optimum Health
- How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
- Written by: Andrew Weil MD, Jon Kabat-Zinn PhD
- Narrated by: Andrew Weil MD, Jon Kabat-Zinn PhD
- Length: 2 hrs and 23 mins
- Unabridged
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In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Meditation For Optimum Health
- How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
- Narrated by: Andrew Weil MD, Jon Kabat-Zinn PhD
- Length: 2 hrs and 23 mins
- Release Date: 03-12-08
- Language: English
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₹121.00 or free with 30-day trial
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