Showing results for "Relational Mindfulness" in Motivation & Self-Improvement
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Mindfulness
- Six Guided Practices for Awakening
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
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Overall10
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Performance8
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Great introduction to practising mindfulness
- By Venkatesan T on 17-10-21
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Mindfulness
- Six Guided Practices for Awakening
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Release Date: 09-10-13
- Language: English
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