Showing results for "Relaxation" in Business & Careers

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly. Are you stressed too much of the time and on edge? Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis. This Practise the Great Habit of Relaxation with Conscious Relaxation kit gives you tools to help you do this. And so you must try them all out and see which works for you when.

Two of the most popular titles in the bestselling Perfect series now combined in one insightful audiobook, to help improve your confidence and help you relax. Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly...

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."

The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.

As the saying goes "Stuff Happens!" How you respond makes all the difference. Doing this exercise on a regular basis can help you stay calm, relaxed, and ready for what life has to offer. Stay in the game! Bring this recording to life's stressful situations (that are planned) and be 100% prepared, relaxed, and confident.

Welcome to the land of total relaxation, where the skill of building a sauna opens the door to serenity. In this podcast, we'll explore the fundamentals of sauna construction 101 and look at the materials you'll need to employ to build your own tranquil haven. I'm your host, and today we have the honor of interacting with the professionals at Supreme Sauna, a well-known brand in the sauna building sector. Supreme Sauna, which can be found at 27 Goodview Drive, Brampton, ON, L6R0B6, is the place to go if you want to create a sauna that takes relaxation to a whole new level. Join us as we reveal...

Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrôle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre refuge dans l'instant présent et l'amour.

Ces trois méditations tirées de la tradition bouddhiste vous aideront à développer un calme et une conscience de vous-même plus profonds ; elles vous aideront aussi à vous apprécier davantage, et à avoir une patience et une bienveillance plus grandes vis-à-vis des autres. Bien que les méditations de cet enregistrement soient issues du bouddhisme, vous n'avez pas besoins d'être bouddhiste ou d'abandonner votre tradition spirituelle actuelle pour en retirer les bienfaits.

It is important to relax physically, emotionally, and mentally. It is due to relaxation that we can accept and process information, to learn new useful skills, and to find solutions to problems.

All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.