Showing results for "Relaxation" in Management & Leadership

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."

Welcome to the land of total relaxation, where the skill of building a sauna opens the door to serenity. In this podcast, we'll explore the fundamentals of sauna construction 101 and look at the materials you'll need to employ to build your own tranquil haven. I'm your host, and today we have the honor of interacting with the professionals at Supreme Sauna, a well-known brand in the sauna building sector. Supreme Sauna, which can be found at 27 Goodview Drive, Brampton, ON, L6R0B6, is the place to go if you want to create a sauna that takes relaxation to a whole new level. Join us as we reveal...