Showing results for "Release" in Emotions

In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.

Your brain is like a sponge; it soaks up life events, both negative and positive. When something bad happens, it can be difficult to let go and move on. Sometimes the past wraps itself around you, and holds you back from trying new things. It can damage relationships, affect your career and make you extremely unhappy. Forget the past and move forward - with a little help from hypnosis. The Release the Past hypnosis session will help you finally realise that the past is the past.

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation.