Showing results for "Republic" in Anxiety Disorders

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retain suggestions. While in this state, we can work directly with your unconscious to instill new positive messages permanently that will help you while you are sleeping.

Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!

Society and life can be confusing—which keeps in perpetual anxiety with an unhealthy addiction and worrying about things that don’t matter! In this book, you will learn how to care about the important things and set yourself free from the things that don’t matter. You will discover how choosing to care about the right things will liberate you and make you a happier, lighter, and more mindful person! Don't Give Two S--ts will help you figure out what matters and what's just noise!

In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.

On the surface, thinking is considered a good thing… but when you go overboard, you start bumping into problems. Overthinking causes your mind to get cloudy and negatively hamper your judgement. And since you spend too much time wallowing in negative thoughts and scenarios, your stress levels become elevated. This, in turn, can make it difficult for you to make sound decisions. In this master guide, Amy Williams will teach you how to stop overthinking, eliminate negative thoughts, declutter your mind, improve self-esteem, build mental toughness, and unlock your mind’s limitless potential!

This inspiring workbook, "Healing from Abusive Past for Teens," will assist you in moving past your trauma while also serving as a reassuring reminder that you are capable and resilient. Healing is possible, and triumph comes with it. True accounts from other teen survivors have been included in this book, and hearing them will reassure you that you are not alone. You will also find tactics and activities that are practical and proven to help you heal emotionally and reclaim your sense of self.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

En El Poder de Tu Resiliencia aprenderás a empoderar a tus hijos y a ti mismo, en tiempos difíciles con 33 herramientas 100 por ciento prácticas y transformadoras.

Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.

Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Anxiety is something that we all share and it’s a normal human condition. But the good news is that anxiety can be overcome! By understanding the most important psychological and social factors, you will learn how to cultivate secure and healthy relationships to last a lifetime.

Sharpen your confidence with powerful mental strategies. Discover how to easily increase your influence on others. Learn how to view the glass, not as half-empty or half-full, but as refillable. Discover your personal strengths and learn how to utilize them to your advantage. What I’m offering you in this audiobook is the results of my own experience, the best of what has worked for me and what seems to work the best for most people.

La fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos. Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla.

You are a step away from discovering exactly how you can end social anxiety and shyness for good and start living the life you’ve always wished you should be living!

¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.

Today you are going to have a fascinating journey through the spaces of your mind that will result in freedom from the fear of heights. Yes, this is also possible, trust me on that. Better yet, just check it. The effect will be significant if you perform this practice for several days.

Today you will have a fascinating journey through the spaces of your mind, which will result in increased confidence in public speaking.