Showing results for "Retreats" in Alternative & Complementary Medicine

Brought to you by Penguin. What comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it’s for a long weekend, a...

Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience firsthand the traditional Buddhist practices designed to touch the energy of mindfulness that you...

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of...

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing.

Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal...

Catherine Daniels had a calling to create a safe healing space for all people around the world to come to, inspiring hope and providing tools to navigate the challenging waters while healing the trauma of what the world is experiencing. This healing space is generated from people around the world, who have relatable life experiences and words of wisdom to share, reminding people everywhere that they are never alone. Many times, people see a cardinal, a butterfly or a feather on the ground that reassures them that they have been visited by someone who has passed. But what if you could share ...

Escape to this serene sanctuary where sparse birdsong intertwines with soothing rain. Immerse yourself in this tranquil soundscape, meticulously designed for meditation and relaxation. Let the gentle raindrops and enchanting bird melodies transport you to a realm of calmness, creating the perfect ambiance for mindfulness. This audio recording offers a harmonious escape, guiding you towards deep relaxation and inner peace.

The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.

Indulge in a serene 'Bedtime Rainforest Retreat' with mindful bird melodies and light rain. This immersive recording features native Apapane and Hawaii Amakihi, creating a tranquil ambiance with gentle raindrops, drips, and trickles. Let the soothing sounds of the rainforest guide you into a restful night, enhancing bedtime relaxation and fostering a connection with nature.

The clock keeps ticking, the minutes keep passing and sleep is as elusive as ever. You have work or school the next morning and you can't afford to waste another day sleep deprived, shuffling around like a zombie. If this is you, try playing this sleep sounds video. The deep white noise creates a relaxing ambience in your bedroom. You know all of those sounds that keep waking you, just as you're falling asleep? Distracting noise such as clocks ticking, people talking, cars passing, appliances turning on or off, pets, neighbors, music from nearby, pipes gurgling, the radiator or heating system.

Wouldn't it be fun to get together at a beautiful property in the country, with a beautiful willow tree by the side of a babbling brook? Wouldn't it be relaxing to listen to the sounds of the water splashing around the rocks, the birds chirping, and the cicadas singing as we sit around a crackling campfire? Wouldn't it be spiritual to spend some time in meditation reflecting on life's big (and little) questions? Ya... that sounds nice to me, too. Hosting retreats for spiritually woke people who just need a little rest, relaxation and fun has been on my mind a lot lately (I picture Dirty ...

Dive into a realm of calmness with Meditation Relax Club's Harmony Retreat, a new podcast brimming with soothing music for meditation, yoga, and relaxation. Let each episode's gentle melodies and ambient tunes envelop you, creating the perfect ambiance to enhance your serene practices and moments of tranquility. Elevate your meditation, find your flow in yoga, and unwind with these melodies that invite peace into every breath.