Showing results for "Right Relationship" in Mental Health
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release Date: 25-06-24
- Language: English
- Emotions · Mental Health · Psychology
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₹469.00 or free with 30-day trial
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Written by: Meg Arroll
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
- Unabridged
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: ‘How are...
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
- Release Date: 09-01-24
- Language: English
- Mental Health · Psychology · Relationships
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₹2,045.00 or free with 30-day trial
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