Showing results for "Rules" in Ageing
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The New Rules of Pregnancy
- What to Eat, Do, Think About, and Let Go of While Your Body Is Making a Baby
- Written by: Adrienne L. Simone MD, Jaqueline Worth MD, Danielle Claro
- Narrated by: Erin Dion
- Length: 2 hrs and 34 mins
- Unabridged
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In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.
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The New Rules of Pregnancy
- What to Eat, Do, Think About, and Let Go of While Your Body Is Making a Baby
- Narrated by: Erin Dion
- Length: 2 hrs and 34 mins
- Release Date: 28-01-20
- Language: English
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₹1,407.00 or free with 30-day trial
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Written by: Frank Lipman MD MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Release Date: 15-07-22
- Language: English
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₹500.00 or free with 30-day trial
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- Written by: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Release Date: 17-08-17
- Language: English
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₹702.00 or free with 30-day trial
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The Golden Rule
- Lessons in living from a doctor of ageing
- Written by: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
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Brought to you by Penguin. In a society obsessed with staying young, how can we age with confidence? Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes...
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The Golden Rule
- Lessons in living from a doctor of ageing
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Release Date: 04-07-24
- Language: English
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₹957.00 or free with 30-day trial
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- Written by: Stephanie Faubion MD
- Narrated by: Janina Edwards
- Length: 13 hrs and 24 mins
- Unabridged
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it. Divided into three main parts, the book guides listeners through understanding menopause, managing it, and thriving in the years that follow.
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- Narrated by: Janina Edwards
- Length: 13 hrs and 24 mins
- Release Date: 09-11-23
- Language: English
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₹1,641.00 or free with 30-day trial
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Written by: J.A. Daventry
- Narrated by: Steve King
- Length: 37 mins
- Unabridged
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Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Narrated by: Steve King
- Length: 37 mins
- Release Date: 19-01-24
- Language: English
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₹422.00 or free with 30-day trial
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En la cama tú mandas [In Bed You Rule]
- La guía de salud sexual femenima que estabas esperando
- Written by: Dr. Alejandro Montoya Mejía
- Narrated by: Sergio Mejía
- Length: 2 hrs and 28 mins
- Unabridged
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El cuerpo femenino, a diferencia del masculino, es más complejo y estructurado, y como las sociedades han tratado la sexualidad femenina como un tema tabú, pues es poco lo que las mujeres saben y conocen de su cuerpo. Por esto, y porque realmente entender a las mujeres es su pasión, el doctor Alejandro Montoya, ginecólogo y female expert con casi treinta años de experiencia, nos explica cómo funciona el cuerpo femenino, haciendo un viaje por todas las etapas que biológicamente son determinantes para las mujeres.
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En la cama tú mandas [In Bed You Rule]
- La guía de salud sexual femenima que estabas esperando
- Narrated by: Sergio Mejía
- Length: 2 hrs and 28 mins
- Release Date: 01-02-22
- Language: spanish
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₹233.00 or free with 30-day trial
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Как дожить до ста: правила долголетия [How to Live to Be a Hundred: The Rules of Longevity]
- Written by: Anatolij Rybin
- Narrated by: Gennady Zaitsev
- Length: 1 hr and 29 mins
- Unabridged
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Все хотят жить долго, но удается это немногим. Веками человечество пытается найти способ отодвинуть старость, но не слишком преуспело в этом вопросе. И это несмотря на то, что каждому уже давно известно, что делать, чтобы жить долго — вести здоровый образ жизни. Обычная лень, нежелание изменить привычный уклад и страх перед сложностями и ограничениями, которых придется придерживаться — это те факторы, которые не дают нам прожить столько, сколько хочется. А ведь для того, чтобы увеличить продолжительность жизни на десять-пятнадцать лет, вовсе не нужно совершать личных подвигов. В этой книге о…
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Как дожить до ста: правила долголетия [How to Live to Be a Hundred: The Rules of Longevity]
- Narrated by: Gennady Zaitsev
- Length: 1 hr and 29 mins
- Release Date: 29-12-13
- Language: russian
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₹305.00 or free with 30-day trial
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