Showing results for "Run Fast" in Hygiene & Healthy Living

Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex research into clear, actionable strategies you can apply to your training—whether you’re in the gym, ...

Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.

The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes build and restore muscle strength, range of motion, balance, and endurance. LEVER’s patented body ...