Showing results for "Running the Books" in Hygiene & Healthy Living

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the...

I talk about a great book that I just bought, "Ulta Running For Normal People, Life Lessons Learned On and Off the Trail" by Sid Garza-Hillman, and a little about the 5K plan I and doing now. And a reading from the Gospel of John. This is my first episode and am learning podcasting while getting back at it!! The music i used in from Uppheat.io here is a link

Siamo Alberto Rossetti e Matteo Girardi, siamo uno psicoterapeuta e un editor, siamo due runner, e questo è “Essere un runner in qualche modo: sul perché correre fa bene ma può farti anche male”, un podcast di Città Nuova tratto dal nostro libro, in cui raccontiamo le abitudini, le aspirazioni e le piccole e grandi ossessioni della vita dei podisti amatoriali.