Showing results for "SIMPLE" in Codependency
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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- Written by: Krystal Mazzola
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Unabridged
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Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Release Date: 08-07-24
- Language: English
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