Showing results for "Safety" in Exercise & Fitness

In this episode, we explore the essential role of the weight lifting belt in enhancing your lifting performance and keeping you safe during heavy workouts. Whether you’re new to lifting or a seasoned athlete, learn how the belt provides crucial back and core support, when and how to use it effectively, and the long-term benefits of incorporating it into your training. Discover the key to lifting heavier and smarter with proper belt technique and usage.

Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.