Showing results for "Screen" in Stress Management
-
-
Screen‑Stress Detox for Busy Brains
- 48‑Hour Phone Diet to Calm Your Mind—Without Deleting Your Favorite Apps
- Written by: Sarah Peters
- Narrated by: Charlotte Green
- Length: 20 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.
-
Screen‑Stress Detox for Busy Brains
- 48‑Hour Phone Diet to Calm Your Mind—Without Deleting Your Favorite Apps
- Narrated by: Charlotte Green
- Length: 20 mins
- Release Date: 03-09-25
- Language: English
- Self-Help · Stress Management
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹234.00 or free with 30-day trial
-