Showing results for "Self Defence" in Health & Wellness

Self defence and personal safety for women - practical strategies for everyday life to move from fear to confidence and stay safe, strong, and empowered.Hosted by Julie Waite and Dene Josham from Streetwise Defence, this podcast is all about helping women feel safer and more confident in their everyday lives.Julie shares her lived experiences of what it’s like to face fear and build resilience, while Dene - a security expert of 30 years and former bodyguard to stars like Angelina Jolie, Brad Pitt, and Russell Crowe - explains simple, proven ways to stay safe.Each week we explore our four ...

Talk with me about the importance of self defence/defense. I'll talk about the importance and difficulties of women training self defence and also about my chosen system, Kalah Self-Defence and Combat Sytem.

R.A.T. Vunak’s infamous move, virtually impossible to defend, even for a world-class fighter, is known as the R.A.T. In a real fight, the R.A.T. means "game over." The SEALs desired it, but only Vunak possessed it—until today. R.A.T. Fight teaches you how to handle any situation you might find yourself in, completely dominating any thug, street harasser, or punk who decides to try to ruin your day. It eradicates panic and fear, replacing them with cold, focused violence.

In this episode Varuchhi talks about how the training of the mind is as important as that of the body. How does one use the inner warrior to live through the rigmorales of a hectic life. The guest is Arpit Singh, practitioner of an ancient Indian martial arts form called Kalaripayattu .