Showing results for "Self-Compassion" in Relationships

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience. This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.

Come usare il potente strumento della mindfulness per alleviare il dolore? Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

Are you a dedicated healer over 50 who feels trapped by exhaustion?This show helps high-achieving women healers—doctors, nurses, therapists, and caregivers—navigate midlife transitions and move from emotional burnout to radiance.Tune in weekly to:Discover how to release resentment and break the cycle of self-neglect to reclaim your energy and overcome burnout.Gain clarity through a unique blend of science-backed research and chakra work to find inner peace and beat compassion fatigue.Reconnect with your body, reciprocal relationships, and your sacred purpose.Reignite your passion and ...

As an autism mom, you give so much to your loved ones. Do you have a focus to implement on how you nurture yourself? Hello, lovies; welcome to Confetti Compassion for Autism Moms, the podcast with your host, Colette. When my son was diagnosed a million eons ago, I found myself on the grind to support him. My schedule was full of doctor appointments and therapy sessions, and my days were full of never-ending piles of demands and obligations. After years of frantic pursuit to fix everything, I broke and didn't have anything to give. Until I discovered self-compassion; loving-kindness, ...

Unlock the transformative power of love with Be Love Principles, where host Stacey Chillemi and guiding expert Diane Haworth reveal heart‑centered practices to deepen compassion, foster authentic connections, and ignite personal growth.In each episode, you’ll learn how to:Cultivate Self‑Compassion: Guided meditations and daily rituals to heal past wounds and embrace your worthMaster Conscious Communication: Tools for active listening, empathetic dialogue, and conflict resolutionBuild Deeper Bonds: Exercises to strengthen relationships—with partners, family, and communityIntegrate ...