Showing results for "Self-Control" in Mental Health
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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A very good self help read.
- By Soumik on 07-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release Date: 07-02-19
- Language: English
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₹1,003.00 or free with 30-day trial
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How to Control Your Anxiety
- Before It Controls You
- Written by: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Why the valume suddenly drops between the lines?
- By AJINKYA SUNIL LOKHANDE on 17-06-20
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release Date: 28-06-16
- Language: English
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₹844.00 or free with 30-day trial
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Written by: Beverly D Flaxington
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Unabridged
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Release Date: 10-10-14
- Language: English
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₹586.00 or free with 30-day trial
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Written by: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release Date: 07-08-19
- Language: English
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₹445.00 or free with 30-day trial
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Written by: Robert Leary
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
- Abridged
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
- Release Date: 22-01-24
- Language: English
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₹351.00 or free with 30-day trial
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Written by: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio,
- Length: 5 hrs and 17 mins
- Unabridged
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 2
- Length: 5 hrs and 17 mins
- Release Date: 28-09-22
- Language: English
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₹668.00 or free with 30-day trial
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Self Care Control Kit
- Written by: Orange Evolution Culture
- Narrated by: Val Cole
- Length: 6 hrs and 29 mins
- Unabridged
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrated by: Val Cole
- Length: 6 hrs and 29 mins
- Release Date: 18-11-23
- Language: English
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₹702.00 or free with 30-day trial
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Tu ansiedad bajo control
- Una guía para entenderla y no dejar que te domine
- Written by: Tais Pérez Domínguez, Sergio García Morilla
- Narrated by: Lucía Padilla, Rafa Ordorika
- Length: 7 hrs and 44 mins
- Unabridged
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Muchas personas sufren problemas relacionados con la ansiedad, que en la actualidad es uno de los motivos más frecuentes de consulta en terapia. Sin embargo, la ansiedad en sí misma no es mala, sino un mecanismo inherente al ser humano con una función clara: ponernos en alerta y preparamos ante un posible peligro. El problema viene cuando este mecanismo se descontrola y la ansiedad aparece sin motivo o se niega a marcharse, impidiéndonos vivir nuestra vida con normalidad y plenitud.
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Tu ansiedad bajo control
- Una guía para entenderla y no dejar que te domine
- Narrated by: Lucía Padilla, Rafa Ordorika
- Length: 7 hrs and 44 mins
- Release Date: 12-05-23
- Language: spanish
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₹307.00 or free with 30-day trial
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Written by: Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Release Date: 30-01-19
- Language: English
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₹375.00 or free with 30-day trial
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Approach Without Caution: The 5-Step Plan to Take Control of Your Life
- The 5-Step Plan to Take Control of Your Life
- Written by: James Haskell
- Length: 9 hrs and 6 mins
- Unabridged
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Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and...
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Approach Without Caution: The 5-Step Plan to Take Control of Your Life
- The 5-Step Plan to Take Control of Your Life
- Length: 9 hrs and 6 mins
- Release Date: 12-01-23
- Language: English
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₹1,377.00 or free with 30-day trial
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Perca o controle [Lose Control]
- Um guia para perfeccionistas [A Guide for Perfectionists]
- Written by: Katherine Morgan Schafler, Lígia Azevedo - translator
- Narrated by: Lívia Ziotti
- Length: 12 hrs and 41 mins
- Unabridged
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Perca o controle é o guia essencial para mulheres perfeccionistas que não buscam apenas "encontrar um equilíbrio", mas querem viver com tranquilidade, poder e liberdade.
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Perca o controle [Lose Control]
- Um guia para perfeccionistas [A Guide for Perfectionists]
- Narrated by: Lívia Ziotti
- Length: 12 hrs and 41 mins
- Release Date: 20-05-24
- Language: portuguese
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₹790.00 or free with 30-day trial
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Anxiety Control It Now
- Written by: Mark Bjaer
- Narrated by: Mark Bjaer
- Length: 29 mins
- Original Recording
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Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this audio download you will learn something of how to control anxiety and then be gently guided out of anxiety, and into inner peace and tranquillity. This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years.
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Anxiety Control It Now
- Narrated by: Mark Bjaer
- Length: 29 mins
- Release Date: 30-01-14
- Language: English
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₹152.00 or free with 30-day trial
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