Showing results for "Self-Control" in Exercise & Fitness

Discover how you can master the principles, skills, and systems of virtuous self-control through your fitness practice. Move beyond conditioning your body to improving your entire life with exercise. stoicstrength.substack.com

In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.

Health is something we all have, but it doesn't mean we are masters of it. Let's go on a journey together to discover truths about your health including how to live longer: is breakfast really the most important meal of the day, and what's up with cardio? If you are looking to take control of your health before health takes control of you, buckle in and enjoy the ride. Support The Podcast:https://patreon.com/AHealthyControl?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link