Showing results for "Self-reg" in Self-Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Written by: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release Date: 07-08-19
- Language: English
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₹445.00 or free with 30-day trial
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Self-Esteem
- Your Fundamental Power
- Written by: Caroline Myss
- Narrated by: Caroline Myss
- Length: 4 hrs and 43 mins
- Original Recording
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What is self-esteem? A type of confidence? Or something far greater? In Self-Esteem, best selling author Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress.
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if you are ready to confront your demons!
- By Darshana on 17-05-23
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Self-Esteem
- Your Fundamental Power
- Narrated by: Caroline Myss
- Length: 4 hrs and 43 mins
- Release Date: 27-09-02
- Language: English
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₹167.00 or free with 30-day trial
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